Healthy Protein Cheese Dip

Category: Perfect Starters for Any Occasion

Cottage cheese meets cheddar in this dip. Ready in 15 minutes. Great on nachos or veggies. Serves 6.
Seram Rezepte
Updated on Wed, 30 Apr 2025 23:21:53 GMT
Healthy Cheese Queso Dip Pin
Healthy Cheese Queso Dip | recipesbytina.com

Elevate your snack game with this smooth, protein-packed queso that mixes the punchy taste of sharp cheddar with the health perks of cottage cheese. This simple melt delivers genuine Mexican-inspired flavors while sneaking extra protein into your snacking for a more filling treat.

I stumbled across this idea when looking for ways to add protein to my comfort food favorites. It's now what I always make for taco evenings - nobody ever figures out the hidden ingredient.

Choosing Your Ingredients

Use full-fat cottage cheese for the creamiest, most scoopable consistency. Try to find small curd options

Pick sharp cheddar for deep, rich flavor. Grate it yourself since it melts way better than the bagged stuff

Toss in green chilies for that authentic Mexican touch without too much spice

High-Protein Cottage Cheese Queso Recipe Pin
High-Protein Cottage Cheese Queso Recipe | recipesbytina.com

Whole milk helps you nail the right texture. Add more or less depending on how thick you want it

Add cumin for that warm, earthy flavor that goes so well with both cheeses

I've learned from playing with cottage cheese that you really need to blend it till it's completely smooth if you want that classic queso feel.

Making Amazing Queso

Getting Started

Blend cottage cheese until it's super smooth, making sure you can't see any little curds.

Adding The Cheese

Mix in the cheddar bit by bit while constantly stirring so it doesn't form lumps.

Spicing It Up

Add seasonings in stages, taking little tastes as you go for the best flavor build.

Watching The Heat

Keep your burner on medium-low so the cheese doesn't get that grainy texture.

Last Touches

Pour milk in slowly until you get that perfect dippable thickness.

As someone who grew up in Texas, queso was part of our weekend routine. This better-for-you version lets me enjoy those good times while feeling better about what's in it.

Tasty Combinations

Get more from this flexible dip by pouring it over cooked veggies, using it in sandwiches, or mixing it into your morning eggs for a protein-rich breakfast.

Fun Variations

Try different cheese mixes, throw in some roasted peppers, or mix in crunchy bacon pieces. Each change gives you new flavors while keeping all that extra protein.

Storage Tips

Put leftovers in a sealed container for up to three days. When reheating, add a little milk to bring back the creamy feel.

Pro Advice

Run cottage cheese through the blender twice for extra smoothness

Put cheese in a little at a time so it melts properly

Have warm milk ready for quick texture fixes

Easy High-Protein Cottage Cheese Queso Recipe Pin
Easy High-Protein Cottage Cheese Queso Recipe | recipesbytina.com

After trying tons of queso recipes, this one really stands out because it perfectly balances nutrition with amazing taste. It shows that making recipes healthier can actually make them better, not worse.

Recipe Questions & Answers

→ How long stays good?
You can refrigerate it for 3 days. Just rewarm with a splash of milk.
→ How to make spicier?
Toss in some chopped jalapeños or drizzle hot sauce to suit your taste.
→ Best cheese for it?
Go for freshly grated cheddar—it melts way better than pre-shredded packs.
→ Is it gluten-free?
Yep! All the ingredients you use here are naturally gluten-free.
→ What to pair with?
Try it with veggies, tortilla chips, or heap it over tacos and baked potatoes.

Protein Cottage Cheese Dip

This creamy dip blends cottage cheese with cheddar for a quick and flavorful snack. It’s lighter, faster, and protein-packed.

Preparation Time
5 mins
Cook Time
10 mins
Total Time
15 mins


Difficulty Level: Easy

Cuisine Type: American

Yield: 6 Servings (3 cups)

Dietary Preferences: Vegetarian, Gluten-Free

What You'll Need

→ Main Ingredients

01 1/4 cup chopped green chilies
02 1/2 cup milk (or more if it's too thick)
03 1 cup sharp cheddar cheese, shredded
04 1 cup cottage cheese (regular or low-fat)

→ Seasonings

05 1/2 teaspoon cumin (use if you'd like)
06 Salt and pepper, adjust as needed
07 1/4 teaspoon onion powder
08 1/4 teaspoon garlic powder

Steps to Follow

Step 01

In a food processor or blender, mix up the cottage cheese until it’s perfectly creamy.

Step 02

Toss the smooth cottage cheese, cheddar, and milk into a medium saucepan. Cook over medium, stirring until melted and creamy.

Step 03

Add the green chilies, garlic powder, onion powder, cumin, plus salt and pepper. Stir until everything's blended nicely.

Step 04

Thin it out with extra milk if you want. Dish it up warm with veggies or chips.

Additional Notes

  1. Go for freshly grated cheese—it melts way better!
  2. Want it hotter? Toss in some jalapeños.
  3. Store in the fridge for up to 3 days.

Tools You'll Need

  • Food processor or blender
  • Medium saucepan
  • Spatula or wooden spoon
  • Measuring spoons and cups

Allergy Information

Check every ingredient for potential allergens. Consult a healthcare professional for concerns.
  • Has dairy products

Nutrition Info (Per Serving)

These details are for informational purposes and don’t replace medical advice.
  • Calories: ~
  • Fats: ~
  • Carbohydrates: ~
  • Proteins: ~