Pumpkin Chia Pudding Bowl

Creamy, spiced pumpkin chia pudding is one of those treats I love to have on hand for busy mornings or afternoon sweet cravings. Combining the satisfying texture of chia seeds with a rich pumpkin yogurt layer, it is as nourishing as it is delicious and truly just takes a few moments to prep.

The first time I made this I was searching for something quick but cozy for fall mornings my son helped whisk the pudding and now it is a weekend tradition.

Ingredients

• Chia seeds: give this pudding its thick and creamy texture choose fresh chia seeds which look shiny and do not have off smells
• Milk: forms the base you can use any kind but whole dairy or creamy oat milk makes it extra rich
• Maple syrup: provides gentle sweetness and warm flavor real maple syrup makes the biggest difference
• Vanilla extract: enhances the dessert-like flavor pure is best for a cleaner taste
• Pumpkin puree: gives it color and natural sweetness canned or homemade both work just make sure it is 100 percent pumpkin
• Greek yogurt: adds protein and tanginess opt for a full fat kind for superior creaminess
• A pinch of salt: brightens all the flavors and makes everything taste balanced

Step-by-Step Instructions

Mix Chia Pudding:

Combine chia seeds milk maple syrup and vanilla extract in a mixing bowl Stir very well so chia seeds are evenly dispersed Let it stand for five minutes for the seeds to begin absorbing liquid then whisk vigorously again This extra whisk quickly breaks up clumps and ensures an even texture

Chill and Thicken:

Cover the bowl and refrigerate for at least three hours or ideally overnight The mixture thickens into a pudding consistency as chia seeds fully hydrate

Make Pumpkin Cream:

In a separate bowl stir together pumpkin puree Greek yogurt maple syrup and a pinch of salt Mix until completely smooth Taste the mixture and adjust the sweetness if needed

Assemble Layers:

In jars or glasses alternate spoonfuls of chia pudding and pumpkin cream Aim for at least two layers of each for pretty stripes Finish with a sprinkle of cinnamon for extra warmth

Add Toppings:

If you like add fresh fruit or a handful of crunchy seeds for color and added nutrition Serve chilled and enjoy

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The best part of this pudding for me is the pumpkin yogurt cream My daughter always tries to taste test this layer before we have even finished layering the jars and her pumpkin smile makes it completely worth the little bit of extra prep

Storage Tips

Pumpkin chia pudding stays fresh in the fridge for up to five days Keep it tightly covered and store toppings like fruit or nuts separately so they stay crisp You can make a big batch Sunday evening and have breakfast or snacks all week

Ingredient Substitutions

Swap Greek yogurt for coconut yogurt to make the recipe fully vegan Almond or soy milk works great in place of dairy milk If you do not have maple syrup honey or agave will work though the flavor will be slightly different

Serving Suggestions

Top with granola toasted coconut or sliced bananas for extra crunch and flavor Sometimes I add a spoonful of nut butter for an even heartier breakfast This also makes a crowd pleasing dessert layered in pretty cups for fall gatherings

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Pumpkin Chia in My Family

When my kids were little I started making this as a way to sneak veggies into breakfast Now they ask for it every time pumpkin shows up in stores Each jar layered with their favorite toppings brings back all those autumn breakfast memories

Recipe Questions & Answers

→ How long should chia soak in milk?

Chia seeds need at least 3 hours to soak in milk, but overnight chilling creates the best texture.

→ Can I use non-dairy milk?

Yes, almond, soy, coconut, or oat milk all work well for soaking chia seeds and maintaining creaminess.

→ What can I substitute for maple syrup?

Honey, agave nectar, or date syrup can be used to sweeten the chia and pumpkin mixtures.

→ Is canned pumpkin or fresh puree better?

Canned pumpkin offers convenience, but fresh puree adds a lighter flavor if you have time to prepare it.

→ How should I serve this dish?

Layer chia pudding and pumpkin cream in glasses or bowls, sprinkle with cinnamon, and top with fresh fruit.

→ Can this be prepared ahead of time?

Absolutely! Prepare the components in advance and assemble just before serving for the freshest texture.