Simple Sea Bass Dish

Featured in Family-Friendly Dinner Ideas Everyone Will Love.

Quick sea bass in buttery wine sauce. 20 mins start to finish. Serves 4. Tastes fancy.
Seram Rezepte
Updated on Mon, 07 Apr 2025 01:43:19 GMT
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Turn your home dinner into a fancy restaurant meal with this melt-in-your-mouth Chilean sea bass, swimming in a smooth garlic wine sauce. This dish, inspired by Ruth's Chris, brings top-notch dining right to your table, giving you tender, flaky bites that'll make your taste buds dance. The mix of top-quality fish and rich butter sauce makes for a meal you won't forget—perfect for when you want to celebrate something special.

I've spent many nights in my kitchen getting this recipe just right, and I've learned that simple, quality ingredients make the best meals. When you taste how this fish just melts away with every bite, even a random Tuesday dinner feels like a celebration.

Top-Notch Ingredients

Chilean sea bass gives you an incredibly smooth texture and deep flavor profile

Garlic and shallots build a fragrant base that kicks off the sauce

Good white wine adds depth and a touch of brightness

Actual butter turns into a smooth, dreamy sauce

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Fresh parsley adds a pop of color and fresh herb flavor

Making Magic Happen

Getting Fish Ready

Wipe fillets completely dry and add plenty of salt and pepper all over.

Starting The Sauce

Cook chopped garlic and shallots until they smell amazing and soften up.

Adding Wine

Pour in white wine and let it bubble down to concentrate all those tasty flavors.

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Making It Buttery

Add butter chunks one by one, letting them melt into a velvety mixture.

Cooking The Fish

Brown the fish until it gets a golden outer layer that looks gorgeous.

Putting It All Together

Let the fish finish cooking in the sauce, spooning it over the top constantly.

While figuring out this recipe, I learned that taking your time with reducing the sauce really matters. One night I rushed it and ended up with runny sauce that slid right off the fish. Now I go slow, letting all those flavors really come together.

Great Side Matches

Make your fish dinner even better by serving it with smooth mashed potatoes that soak up all that buttery goodness. Add some balance with some crisp roasted asparagus or thin green beans for color and crunch. When you're really going all out, try putting the fish on a bed of golden saffron rice that looks beautiful next to the white fish.

Tasty Twists

Make this dish your own by switching things up. Try a Mediterranean style by throwing in some capers and sundried tomatoes. If you love herbs, load it up with fresh dill, thyme and tarragon. Want something lighter? Just use less butter and more wine and lemon juice—you'll still get that fancy feel without all the richness.

Saving Leftovers

Keep any extra sea bass fresh by doing it right. Pop it in a sealed container and stick it in the fridge for up to two days. When you want to eat it again, heat it slowly in a cool oven so the fish stays tender. If the sauce splits a bit, just warm it gently while stirring and it'll come back together.

Dinner Party Star

This sea bass has become the highlight of so many dinner parties at my house. It brings a fancy vibe while actually being pretty easy to make. One night, this dish turned what was supposed to be just a casual get-together into a spontaneous celebration of life's simple pleasures.

Good For You Too

There's more to this fancy dish than just great taste. Sea bass is packed with omega-3 fats that help your heart and brain stay healthy. The combo of good fats and lean protein makes for a filling meal that's good for both your body and your mood.

Pro Tips

Let your fish warm up to room temp before cooking so it heats evenly

Go with a thick, heavy pan to keep the heat steady throughout cooking

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Go with your gut on cooking time since fish thickness can vary a lot

What started as a dish copied from a restaurant has become one of my favorite things to cook. It shows that with good stuff and a bit of care, you can make restaurant-worthy food right at home. Just remember, cooking is about showing love, and this dish always makes dinner feel extra special.

Frequently Asked Questions

→ Best wine to pick?
A dry white like Sauvignon Blanc or Pinot Grigio works well.
→ How do I know it’s ready?
The fish looks opaque and flakes apart with a fork.
→ Tips for picking fresh fish?
Choose fillets that have a firm texture and mild smell.
→ What if my pan’s too hot?
Turn the heat down if butter starts darkening quickly.
→ Sauce seems too runny?
Let it cook longer so it thickens nicely.

Pan-Seared Sea Bass

Cook Chilean sea bass in garlic butter sauce and white wine. Easy, classy, and done in minutes. Perfect for a nice dinner.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes

Category: Dinner

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (4 fillets)

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Main Ingredients

01 Salt and a dash of freshly cracked pepper
02 4 pieces of Chilean sea bass, each about 6 ounces
03 Half a cup of unsalted butter, split up

→ Sauce Ingredients

04 1 tablespoon of freshly minced parsley
05 1 tablespoon of fresh-squeezed lemon juice
06 1/4 cup of chicken broth
07 1/4 cup of dry white wine
08 1 tablespoon of minced shallots
09 1 tablespoon of minced garlic cloves

Instructions

Step 01

Make sure the fillets are dry using a paper towel, then sprinkle them with salt and pepper to taste.

Step 02

In a large skillet, melt 2 tablespoons of butter, and cook the fillets on each side for 4-5 minutes until golden brown. Take them out of the pan when done.

Step 03

On medium heat, sauté the shallots and garlic in the leftover butter. Pour in the white wine and chicken broth, letting it cook for a couple of minutes.

Step 04

Mix in the lemon juice and parsley. Place the cooked fish back in the pan, covering them with the sauce before serving.

Notes

  1. Pick fish that smells fresh and has a firm texture
  2. To get crispy golden fish, pat it completely dry first
  3. Heat butter gently, so it doesn’t burn

Tools You'll Need

  • Paper towels
  • Large frying pan
  • Measuring tools for cups and spoons
  • A sharp knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy products
  • Contains fish

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~