Healthy Turkey Skillet (Print Version)
# Ingredients:
→ Core Ingredients
01 -
2 medium zucchinis, chopped into small bits
02 -
1 tbsp olive oil for frying
03 -
1 lb lean ground turkey
04 -
2 cloves garlic, finely chopped
05 -
1 small onion, finely diced
→ Flavor Boosters
06 -
Salt and pepper, adjust to your liking
07 -
¼ tsp chili flakes (optional, for a spicy kick)
08 -
1 tsp paprika
→ To Serve
09 -
Fresh herbs like basil or parsley for decoration (optional)
10 -
Grated Parmesan cheese, ¼ cup (optional for a cheesy touch)
11 -
Lemon slices (optional, perfect for squeezing over the top)
# Instructions:
01 -
Chop up your zucchini into small pieces, then finely dice your onion and garlic. Doing all this now means cooking later will be quick and easy.
02 -
Heat some olive oil in a skillet on medium. Toss in the turkey and cook, stirring and breaking it into bits as it browns up. Remove it and keep it off to the side once it’s cooked through.
03 -
Using the same pan, add just a tad more olive oil if it’s looking dry. Sauté the garlic and onion till soft and aromatic. Stir in the zucchini, letting it cook for about 5-7 minutes until tender but still a bit crunchy.
04 -
Put the turkey back in with the zucchini mixture. Sprinkle in paprika, salt, pepper, and chili flakes if you’re using them. Stir everything together and let the flavors mix for a couple of minutes.
05 -
Optional toppings: sprinkle Parmesan cheese or give it a quick dash of lemon juice. Fresh herbs on top are a great finishing touch too. Serve it up warm!
# Notes:
01 -
This dish is great for making in bulk, and it keeps well if you want leftovers for lunch.
02 -
Serve it solo for a light meal, or pair it with cauliflower rice, bread, or quinoa for something more filling.
03 -
Feel free to switch things up by tossing in other vegetables like spinach, bell peppers, or small tomatoes.