One-Pan Protein Meal (Print Version)
# Ingredients:
→ Main Ingredients
01 -
2 cups fresh broccoli florets
02 -
8 oz (225g) sausage, cut into rounds
03 -
1 lb (450g) shrimp, deveined and peeled
→ Sauce & Seasonings
04 -
4 cloves minced garlic
05 -
Salt and pepper as needed
06 -
2 tbsp olive oil
07 -
3 tbsp butter (unsalted)
→ Garnish
08 -
Chopped parsley, optional
09 -
Lemon slices, optional
# Instructions:
01 -
Take the shells off the shrimp while keeping the tails on if you'd like. Cut the sausage into smaller rounds and trim the broccoli into bite-sized pieces.
02 -
Warm 1 tablespoon of olive oil in a large pan on medium heat. Toss in the sausage rounds and cook for 5-7 minutes until crisp and browned. Take them out and put them to the side.
03 -
Using the same skillet, heat another tablespoon of olive oil. Toss in the broccoli and cook it for 5-6 minutes until it's soft but slightly crisp. Sprinkle some salt and pepper, then remove it to set aside.
04 -
Put the shrimp in the skillet and season them with a pinch of salt and pepper. Cook each side for about 2-3 minutes until they turn pink and are no longer translucent. Take the shrimp out of the pan.
05 -
In a small pot, melt the butter over medium heat. Stir in the garlic and cook for 1-2 minutes until it smells amazing and has a bit of color.
06 -
Pop the cooked shrimp, sausage, and broccoli back into the skillet. Pour the warm garlic butter over it all and mix until everything's coated nicely.
07 -
Serve right away. Sprinkle on some parsley and squeeze a lemon wedge on top if you like.
# Notes:
01 -
Try serving this on pasta, rice, or use cauliflower rice to keep it low-carb.
02 -
Use any sausage variety - spicy andouille is great for heat, while kielbasa gives it a smoky touch.
03 -
To boost flavor, add a splash of white wine when making the butter sauce.