Pumpkin Chia Pudding Cups (Printable Version)
Pumpkin, chia, and maple syrup create a creamy, spiced treat with yogurt—perfect for breakfast or a sweet snack.
# What You'll Need:
→ Chia Pudding
01 -
8 tablespoons chia seeds
02 -
2 cups milk
03 -
3 tablespoons maple syrup
04 -
1 teaspoon vanilla extract
→ Pumpkin Cream
05 -
1 cup pumpkin puree
06 -
1 cup Greek yogurt
07 -
3 tablespoons maple syrup
08 -
Pinch of salt
# Steps to Follow:
01 -
In a bowl, combine chia seeds, milk, maple syrup, and vanilla extract, stirring well. Let the mixture sit for 5-10 minutes, then whisk again to remove any clumps.
02 -
Cover the mixture and refrigerate for at least 3 hours or overnight.
03 -
In a separate bowl, combine and mix the pumpkin puree, Greek yogurt, maple syrup, and a pinch of salt until smooth.
04 -
Layer the chia pudding with the pumpkin cream and finish with a sprinkle of cinnamon. Optionally, top with fresh fruit of choice.
05 -
Serve and enjoy!