Baked Chicken Crunch Strips (Printable Version)
Crunchy, golden chicken tenders baked perfectly with spiced crumbs. A lighter version of a classic dish.
# What You'll Need:
→ Main Ingredients
01 -
Cut 1 lb of chicken breasts or tenders into strips
02 -
2 big eggs, whisked until smooth
→ Breading Mixture
03 -
½ cup Parmesan cheese, grated (optional)
04 -
1 cup breadcrumbs, either panko or regular
→ Seasonings
05 -
1 tsp spice mix: paprika
06 -
1 tsp ground garlic
07 -
½ tsp powder made from onion
08 -
¼ tsp black pepper
09 -
½ tsp salt to taste
→ For Coating
10 -
Cooking spray made from olive oil
# Steps to Follow:
01 -
If your chicken isn't already in tenders, cut it into strips an inch wide. Sprinkle a little salt and pepper over it.
02 -
Crack eggs into one bowl and give them a good mix. In another, toss breadcrumbs together with Parmesan, garlic powder, onion powder, paprika, salt, and black pepper.
03 -
Take each chicken piece, dunk it into the egg bowl, then give it a roll in the breadcrumb mix. Want it crunchier? Dunk and roll again for double coating!
04 -
Heat your oven to 400°F (200°C). Lay breaded chicken pieces onto a wire rack placed over a lined baking sheet. Spray a light coat of olive oil over them.
05 -
Pop the sheet in the oven and cook for 20 to 25 minutes. Flip them over halfway through. They should be golden and at least 165°F (74°C) inside.
# Additional Notes:
01 -
For a super crispy crunch, do a second layer of coating
02 -
A wire rack keeps everything evenly crispy
03 -
Wait a few minutes before you serve them up